Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
849
Total Time
1:34:22
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.8% | 50th | 4:31 |
| Run 2 | 5:10 | 4:59 | +3.4% | 66th | 4:57 |
| Run 3 | 5:27 | 5:13 | +4.2% | 67th | 5:11 |
| Run 4 | 5:20 | 5:21 | -0.5% | 56th | 5:19 |
| Run 5 | 5:20 | 5:30 | -3.0% | 50th | 5:27 |
| Run 6 | 5:13 | 5:25 | -3.9% | 48th | 5:23 |
| Run 7 | 5:07 | 5:24 | -5.5% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.2% | 8th | 4:58 |
| Sled Push | strength | 2:33 | 2:20 | +9.3% | 73th | 2:18 |
| Sled Pull | strength | 6:21 | 5:50 | +8.8% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 7:25 | 6:52 | +7.8% | 69th | 6:47 |
| Row | aerobic | 4:57 | 5:19 | -7.1% | 19th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:19 | +20.9% | 89th | 2:18 |
| Sandbag Lunges | strength | 5:58 | 5:19 | +12.1% | 75th | 5:15 |
| Wall Balls | strength | 6:32 | 6:39 | -2.0% | 57th | 6:33 |
| Total Running | running | 36:06 | 36:35 | -1.4% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength