Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:36 | +15.4% | 87th | 5:40 |
| Run 2 | 5:26 | 5:06 | +6.4% | 66th | 5:10 |
| Run 3 | 5:44 | 5:23 | +6.3% | 66th | 5:27 |
| Run 4 | 5:57 | 5:28 | +8.7% | 71th | 5:33 |
| Run 5 | 6:00 | 5:36 | +6.8% | 67th | 5:42 |
| Run 6 | 5:54 | 5:27 | +8.1% | 70th | 5:32 |
| Run 7 | 5:53 | 5:29 | +7.2% | 68th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 74th | 5:01 |
| Sled Push | strength | 3:02 | 2:45 | +10.3% | 69th | 2:48 |
| Sled Pull | strength | 5:26 | 5:55 | -8.3% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 6:44 | -21.9% | 20th | 6:55 |
| Row | aerobic | 5:40 | 5:32 | +2.3% | 62th | 5:34 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 5:52 | 5:16 | +11.3% | 70th | 5:23 |
| Wall Balls | strength | 4:51 | 6:25 | -24.5% | 18th | 6:35 |
| Total Running | running | 41:23 | 38:22 | +7.8% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength