Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
368
Total Time
1:34:09
Overall Percentile
51.0
Lower is faster
Athlete
Rose Mcdonnell
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:37 +0.5% 51th 5:40
Run 2 4:56 5:06 -3.4% 39th 5:10
Run 3 5:16 5:23 -2.4% 43th 5:27
Run 4 5:44 5:28 +4.7% 61th 5:33
Run 5 5:35 5:37 -0.7% 48th 5:42
Run 6 5:25 5:27 -0.8% 47th 5:32
Run 7 5:38 5:29 +2.5% 56th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:59 +1.9% 62th 5:01
Sled Push strength 2:39 2:45 -3.8% 46th 2:48
Sled Pull strength 5:34 5:55 -6.2% 41th 6:02
Burpee Broad Jump aerobic 6:44 6:45 -0.3% 54th 6:55
Row aerobic 5:49 5:32 +5.0% 74th 5:34
Farmers Carry strength 2:23 2:12 +8.0% 70th 2:14
Sandbag Lunges strength 4:45 5:16 -10.0% 36th 5:23
Wall Balls strength 5:40 6:25 -11.9% 36th 6:35
Total Running running 38:13 38:24 -0.5% 46th 38:53

How to Read This Analysis