Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:41 | -4.9% | 4th | 5:40 |
| Run 2 | 3:53 | 4:08 | -6.3% | 2th | 5:10 |
| Run 3 | 4:05 | 4:20 | -6.1% | 1th | 5:27 |
| Run 4 | 4:07 | 4:22 | -6.0% | 2th | 5:33 |
| Run 5 | 4:28 | 4:25 | +1.0% | 8th | 5:42 |
| Run 6 | 4:16 | 4:20 | -1.6% | 5th | 5:32 |
| Run 7 | 4:08 | 4:20 | -4.9% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.5% | 46th | 5:01 |
| Sled Push | strength | 2:27 | 1:58 | +23.7% | 32th | 2:48 |
| Sled Pull | strength | 5:29 | 4:12 | +30.4% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 5:30 | 4:17 | +28.2% | 24th | 6:55 |
| Row | aerobic | 5:09 | 4:56 | +4.3% | 17th | 5:34 |
| Farmers Carry | strength | 2:03 | 1:41 | +20.6% | 37th | 2:14 |
| Sandbag Lunges | strength | 3:53 | 3:34 | +8.5% | 11th | 5:23 |
| Wall Balls | strength | 4:47 | 4:01 | +18.8% | 16th | 6:35 |
| Total Running | running | 29:25 | 31:08 | -5.5% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength