Amanda Branson

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

36
Place
Total Time
1:14:19
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 30.4% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+20.4%
vs expected
running
-5.5%
vs expected

Sydney 2025 - S8

hyrox_women

149
Place
Total Time
1:16:05
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.5% slower than expected

Category Performance

aerobic
+14.7%
vs expected
strength
+16.4%
vs expected
running
-5.6%
vs expected