Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
149
Total Time
1:16:05
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:48 | -5.9% | 4th | 4:31 |
| Run 2 | 3:51 | 4:07 | -6.8% | 3th | 4:57 |
| Run 3 | 4:03 | 4:19 | -6.5% | 4th | 5:11 |
| Run 4 | 4:08 | 4:22 | -5.5% | 4th | 5:19 |
| Run 5 | 4:21 | 4:27 | -2.6% | 7th | 5:27 |
| Run 6 | 4:12 | 4:22 | -4.1% | 5th | 5:23 |
| Run 7 | 4:09 | 4:20 | -4.5% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.8% | 62th | 4:58 |
| Sled Push | strength | 2:14 | 1:49 | +22.4% | 47th | 2:18 |
| Sled Pull | strength | 5:00 | 4:25 | +12.9% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 6:01 | 4:43 | +27.5% | 39th | 6:47 |
| Row | aerobic | 5:12 | 4:51 | +6.9% | 43th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.5% | 44th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 3:44 | +0.8% | 9th | 5:15 |
| Wall Balls | strength | 5:26 | 4:16 | +27.0% | 34th | 6:33 |
| Total Running | running | 28:19 | 30:00 | -5.6% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength