Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
375
Total Time
1:34:37
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:38 | -3.4% | 40th | 5:40 |
| Run 2 | 5:20 | 5:07 | +3.9% | 61th | 5:10 |
| Run 3 | 5:27 | 5:25 | +0.5% | 52th | 5:27 |
| Run 4 | 5:19 | 5:30 | -3.4% | 42th | 5:33 |
| Run 5 | 5:27 | 5:38 | -3.5% | 43th | 5:42 |
| Run 6 | 5:12 | 5:29 | -5.3% | 39th | 5:32 |
| Run 7 | 5:22 | 5:31 | -2.8% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -5.0% | 22th | 5:01 |
| Sled Push | strength | 2:09 | 2:46 | -22.4% | 12th | 2:48 |
| Sled Pull | strength | 6:13 | 5:58 | +4.1% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 6:48 | 6:48 | -0.2% | 55th | 6:55 |
| Row | aerobic | 5:17 | 5:33 | -4.9% | 29th | 5:34 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.4% | 59th | 2:14 |
| Sandbag Lunges | strength | 7:11 | 5:18 | +35.1% | 89th | 5:23 |
| Wall Balls | strength | 7:01 | 6:29 | +8.1% | 64th | 6:35 |
| Total Running | running | 37:34 | 38:34 | -2.6% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength