Laura Bates
United Kingdom
35-39
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
226
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 33.1% slower than expected
- • Specific weakness: Wall Balls - 8.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+1.0%
vs expected
running
-6.0%
vs expected
Perth 2025 - S8
hyrox_women
375
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
- • Specific weakness: Wall Balls - 8.1% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+5.2%
vs expected
running
-2.6%
vs expected