Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:46:37
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:21 | -1.2% | 74th | 5:49 |
| Run 2 | 5:45 | 5:53 | -2.3% | 70th | 5:23 |
| Run 3 | 5:53 | 6:12 | -5.3% | 63th | 5:42 |
| Run 4 | 5:53 | 6:21 | -7.5% | 63th | 5:46 |
| Run 5 | 6:10 | 6:33 | -6.1% | 68th | 5:55 |
| Run 6 | 5:58 | 6:20 | -6.0% | 66th | 5:46 |
| Run 7 | 5:48 | 6:23 | -9.2% | 59th | 5:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:29 | +1.3% | 80th | 5:14 |
| Sled Push | strength | 2:36 | 3:20 | -22.1% | 28th | 2:58 |
| Sled Pull | strength | 6:39 | 6:50 | -2.9% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 7:51 | 7:17 | +7.7% | 86th | 6:20 |
| Row | aerobic | 5:15 | 5:36 | -6.4% | 42th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:29 | -11.3% | 51th | 2:16 |
| Sandbag Lunges | strength | 8:29 | 6:22 | +33.1% | 97th | 5:35 |
| Wall Balls | strength | 8:16 | 7:38 | +8.1% | 83th | 6:34 |
| Total Running | running | 41:44 | 44:25 | -6.0% | 65th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength