Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.1% | 3th | 5:40 |
| Run 2 | 4:03 | 4:08 | -2.4% | 5th | 5:10 |
| Run 3 | 4:17 | 4:21 | -1.6% | 6th | 5:27 |
| Run 4 | 4:27 | 4:23 | +1.5% | 10th | 5:33 |
| Run 5 | 4:27 | 4:25 | +0.5% | 7th | 5:42 |
| Run 6 | 4:28 | 4:20 | +2.9% | 10th | 5:32 |
| Run 7 | 4:29 | 4:21 | +3.0% | 10th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 3th | 5:01 |
| Sled Push | strength | 2:09 | 1:59 | +8.4% | 12th | 2:48 |
| Sled Pull | strength | 4:48 | 4:12 | +14.0% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:18 | +14.3% | 13th | 6:55 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 14th | 5:34 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.5% | 33th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.5% | 4th | 5:23 |
| Wall Balls | strength | 5:05 | 4:02 | +25.9% | 23th | 6:35 |
| Total Running | running | 30:33 | 31:10 | -2.0% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength