Emma Bratkovic
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+13.0%
vs expected
running
-2.0%
vs expected
Sydney 2025 - S8
hyrox_women
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.2% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+14.1%
vs expected
running
-1.3%
vs expected