Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:14:44
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:45 | -11.6% | 1th | 4:31 |
| Run 2 | 3:55 | 4:04 | -3.8% | 5th | 4:57 |
| Run 3 | 4:13 | 4:15 | -1.2% | 7th | 5:11 |
| Run 4 | 4:14 | 4:18 | -1.6% | 6th | 5:19 |
| Run 5 | 4:30 | 4:23 | +2.6% | 11th | 5:27 |
| Run 6 | 4:31 | 4:18 | +5.0% | 14th | 5:23 |
| Run 7 | 4:27 | 4:16 | +4.3% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.0% | 4th | 4:58 |
| Sled Push | strength | 2:09 | 1:47 | +20.3% | 39th | 2:18 |
| Sled Pull | strength | 4:12 | 4:19 | -2.9% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 4:33 | +18.8% | 23th | 6:47 |
| Row | aerobic | 4:45 | 4:49 | -1.7% | 4th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.1% | 39th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.7% | 12th | 5:15 |
| Wall Balls | strength | 5:13 | 4:06 | +27.2% | 28th | 6:33 |
| Total Running | running | 29:09 | 29:31 | -1.3% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength