Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
380
Total Time
1:34:57
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +2.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:39 | -6.6% | 30th | 5:40 |
| Run 2 | 5:01 | 5:08 | -2.5% | 44th | 5:10 |
| Run 3 | 5:43 | 5:26 | +5.1% | 65th | 5:27 |
| Run 4 | 5:47 | 5:31 | +4.8% | 65th | 5:33 |
| Run 5 | 6:18 | 5:40 | +11.1% | 77th | 5:42 |
| Run 6 | 5:59 | 5:30 | +8.6% | 72th | 5:32 |
| Run 7 | 5:52 | 5:32 | +5.9% | 67th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 122.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.2% | 81th | 5:01 |
| Sled Push | strength | 2:22 | 2:47 | -15.0% | 25th | 2:48 |
| Sled Pull | strength | 6:01 | 6:00 | +0.2% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 6:51 | -18.3% | 27th | 6:55 |
| Row | aerobic | 5:14 | 5:33 | -6.0% | 25th | 5:34 |
| Farmers Carry | strength | 4:57 | 2:13 | +122.2% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 5:20 | -5.2% | 48th | 5:23 |
| Wall Balls | strength | 4:52 | 6:31 | -25.5% | 18th | 6:35 |
| Total Running | running | 39:57 | 38:42 | +3.2% | 60th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength