Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
384
Total Time
1:35:05
Overall Percentile
53.3
Lower is faster
Athlete
Emma Woodhouse
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:39 +0.3% 53th 5:40
Run 2 5:13 5:09 +1.2% 54th 5:10
Run 3 5:37 5:26 +3.1% 60th 5:27
Run 4 5:55 5:31 +7.0% 70th 5:33
Run 5 5:50 5:40 +2.7% 59th 5:42
Run 6 5:29 5:30 -0.6% 50th 5:32
Run 7 5:18 5:32 -4.5% 41th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:00 +3.5% 71th 5:01
Sled Push strength 2:30 2:47 -10.4% 34th 2:48
Sled Pull strength 6:27 6:00 +7.2% 68th 6:02
Burpee Broad Jump aerobic 6:11 6:52 -10.0% 41th 6:55
Row aerobic 5:15 5:34 -5.7% 27th 5:34
Farmers Carry strength 2:03 2:13 -8.1% 37th 2:14
Sandbag Lunges strength 4:09 5:21 -22.5% 17th 5:23
Wall Balls strength 7:12 6:32 +10.0% 67th 6:35
Total Running running 39:03 38:44 +0.8% 52th 38:53

How to Read This Analysis