Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:35:19
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:40 | +4.9% | 65th | 5:40 |
| Run 2 | 5:11 | 5:09 | +0.3% | 52th | 5:10 |
| Run 3 | 5:26 | 5:27 | -0.5% | 50th | 5:27 |
| Run 4 | 5:33 | 5:32 | +0.2% | 52th | 5:33 |
| Run 5 | 5:37 | 5:41 | -1.3% | 50th | 5:42 |
| Run 6 | 5:43 | 5:31 | +3.4% | 61th | 5:32 |
| Run 7 | 5:33 | 5:33 | -0.2% | 52th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:00 | +10.7% | 93th | 5:01 |
| Sled Push | strength | 3:09 | 2:47 | +12.5% | 74th | 2:48 |
| Sled Pull | strength | 5:51 | 6:02 | -3.1% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 6:53 | -2.9% | 53th | 6:55 |
| Row | aerobic | 6:28 | 5:34 | +16.0% | 95th | 5:34 |
| Farmers Carry | strength | 2:21 | 2:14 | +5.0% | 68th | 2:14 |
| Sandbag Lunges | strength | 5:09 | 5:22 | -4.2% | 50th | 5:23 |
| Wall Balls | strength | 6:05 | 6:34 | -7.5% | 47th | 6:35 |
| Total Running | running | 39:00 | 38:50 | +0.4% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength