Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
398
Total Time
1:35:43
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:41 | -9.5% | 25th | 5:40 |
| Run 2 | 4:36 | 5:11 | -11.3% | 24th | 5:10 |
| Run 3 | 4:58 | 5:28 | -9.4% | 29th | 5:27 |
| Run 4 | 5:12 | 5:33 | -6.5% | 37th | 5:33 |
| Run 5 | 5:21 | 5:42 | -6.4% | 40th | 5:42 |
| Run 6 | 5:03 | 5:33 | -9.0% | 32th | 5:32 |
| Run 7 | 5:07 | 5:35 | -8.4% | 34th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.5% | 77th | 5:01 |
| Sled Push | strength | 2:50 | 2:48 | +0.6% | 58th | 2:48 |
| Sled Pull | strength | 8:29 | 6:04 | +39.8% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 8:29 | 6:56 | +22.1% | 80th | 6:55 |
| Row | aerobic | 6:01 | 5:35 | +7.7% | 83th | 5:34 |
| Farmers Carry | strength | 2:35 | 2:14 | +14.9% | 82th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 5:24 | +1.4% | 60th | 5:23 |
| Wall Balls | strength | 7:07 | 6:37 | +7.4% | 66th | 6:35 |
| Total Running | running | 35:26 | 38:58 | -9.1% | 30th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength