Alice Rogers

United Kingdom 25-29
2
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

71
Place
Total Time
1:08:33
Performance
10.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 16.7% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+1.9%
vs expected
running
+5.1%
vs expected

Perth 2025 - S8

hyrox_women

398
Place
Total Time
1:35:43
Performance
55.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.8% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+12.8%
vs expected
running
-9.1%
vs expected