Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:08:33
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.3% | 30th | 5:54 |
| Run 2 | 3:43 | 3:30 | +5.8% | 34th | 3:53 |
| Run 3 | 3:59 | 3:42 | +7.5% | 41th | 4:07 |
| Run 4 | 3:58 | 3:42 | +6.9% | 37th | 4:08 |
| Run 5 | 3:59 | 3:45 | +5.8% | 33th | 4:11 |
| Run 6 | 3:53 | 3:43 | +4.2% | 26th | 4:08 |
| Run 7 | 3:58 | 3:45 | +5.4% | 31th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 20th | 4:41 |
| Sled Push | strength | 3:14 | 2:57 | +9.2% | 22th | 4:05 |
| Sled Pull | strength | 4:04 | 4:27 | -8.7% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 3:41 | +16.7% | 41th | 4:34 |
| Row | aerobic | 4:38 | 4:32 | +2.0% | 24th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:41 | +14.8% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.5% | 13th | 4:22 |
| Wall Balls | strength | 3:52 | 4:07 | -6.4% | 7th | 5:32 |
| Total Running | running | 29:05 | 27:40 | +5.1% | 29th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength