Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +2.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.8% | 63th | 5:40 |
| Run 2 | 4:56 | 5:11 | -5.0% | 39th | 5:10 |
| Run 3 | 5:09 | 5:29 | -6.1% | 38th | 5:27 |
| Run 4 | 5:15 | 5:34 | -5.8% | 40th | 5:33 |
| Run 5 | 5:02 | 5:43 | -12.1% | 25th | 5:42 |
| Run 6 | 4:59 | 5:33 | -10.3% | 29th | 5:32 |
| Run 7 | 5:01 | 5:35 | -10.3% | 30th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.1% | 85th | 5:01 |
| Sled Push | strength | 2:46 | 2:49 | -1.9% | 53th | 2:48 |
| Sled Pull | strength | 6:43 | 6:04 | +10.5% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 7:13 | 6:57 | +3.6% | 62th | 6:55 |
| Row | aerobic | 5:52 | 5:35 | +4.9% | 77th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:15 | +10.3% | 76th | 2:14 |
| Sandbag Lunges | strength | 8:16 | 5:25 | +52.5% | 96th | 5:23 |
| Wall Balls | strength | 7:38 | 6:38 | +15.0% | 73th | 6:35 |
| Total Running | running | 36:17 | 39:01 | -7.0% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength