Elisse Baitz

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

400
Place
Total Time
1:35:51
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 52.5% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+17.3%
vs expected
running
-7.0%
vs expected

Sydney 2025 - S8

hyrox_women

1113
Place
Total Time
1:43:20
Performance
75.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 47.6% slower than expected
  • • Specific weakness: Wall Balls - 8.3% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+8.5%
vs expected
running
+0.1%
vs expected