Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1113
Total Time
1:43:20
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: -26.0%
Race avg drop: +13.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -4.7% | 64th | 4:31 |
| Run 2 | 9:05 | 5:25 | +67.7% | 100th | 4:57 |
| Run 3 | 5:09 | 5:40 | -9.2% | 53th | 5:11 |
| Run 4 | 5:24 | 5:50 | -7.5% | 59th | 5:19 |
| Run 5 | 5:20 | 6:00 | -11.2% | 50th | 5:27 |
| Run 6 | 5:05 | 5:56 | -14.4% | 41th | 5:23 |
| Run 7 | 5:07 | 5:56 | -13.8% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:11 | +3.0% | 87th | 4:58 |
| Sled Push | strength | 2:24 | 2:35 | -7.1% | 62th | 2:18 |
| Sled Pull | strength | 6:14 | 6:31 | -4.5% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 7:46 | 7:56 | -2.2% | 75th | 6:47 |
| Row | aerobic | 5:45 | 5:33 | +3.5% | 87th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.8% | 74th | 2:18 |
| Sandbag Lunges | strength | 9:00 | 6:05 | +47.6% | 100th | 5:15 |
| Wall Balls | strength | 8:29 | 7:50 | +8.3% | 83th | 6:33 |
| Total Running | running | 39:52 | 39:49 | +0.1% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength