Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
403
Total Time
1:36:13
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:43 | +8.5% | 76th | 5:40 |
| Run 2 | 5:29 | 5:12 | +5.3% | 69th | 5:10 |
| Run 3 | 5:38 | 5:30 | +2.3% | 61th | 5:27 |
| Run 4 | 5:38 | 5:35 | +0.8% | 56th | 5:33 |
| Run 5 | 5:52 | 5:44 | +2.1% | 61th | 5:42 |
| Run 6 | 5:43 | 5:34 | +2.5% | 61th | 5:32 |
| Run 7 | 5:53 | 5:36 | +4.8% | 68th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.3% | 86th | 5:01 |
| Sled Push | strength | 3:26 | 2:50 | +21.1% | 85th | 2:48 |
| Sled Pull | strength | 6:28 | 6:06 | +5.8% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 7:00 | -21.1% | 25th | 6:55 |
| Row | aerobic | 6:35 | 5:36 | +17.5% | 97th | 5:34 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.4% | 45th | 2:14 |
| Sandbag Lunges | strength | 5:03 | 5:27 | -7.4% | 47th | 5:23 |
| Wall Balls | strength | 4:46 | 6:41 | -28.7% | 15th | 6:35 |
| Total Running | running | 40:25 | 39:09 | +3.2% | 64th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength