Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:42 | -7.6% | 2th | 5:40 |
| Run 2 | 3:57 | 4:09 | -5.0% | 3th | 5:10 |
| Run 3 | 4:22 | 4:21 | +0.1% | 9th | 5:27 |
| Run 4 | 4:19 | 4:23 | -1.7% | 6th | 5:33 |
| Run 5 | 4:30 | 4:26 | +1.4% | 9th | 5:42 |
| Run 6 | 4:35 | 4:20 | +5.4% | 14th | 5:32 |
| Run 7 | 4:29 | 4:21 | +2.9% | 10th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.3% | 1th | 5:01 |
| Sled Push | strength | 2:01 | 1:59 | +1.4% | 6th | 2:48 |
| Sled Pull | strength | 4:37 | 4:13 | +9.3% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:02 | 4:19 | +39.7% | 37th | 6:55 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 12th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.5% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 3:35 | +13.0% | 14th | 5:23 |
| Wall Balls | strength | 4:16 | 4:03 | +5.2% | 8th | 6:35 |
| Total Running | running | 30:33 | 31:13 | -2.2% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength