Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
413
Total Time
1:36:54
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.4% | 52th | 5:40 |
| Run 2 | 5:23 | 5:14 | +2.7% | 63th | 5:10 |
| Run 3 | 5:59 | 5:32 | +8.0% | 77th | 5:27 |
| Run 4 | 5:40 | 5:37 | +0.7% | 58th | 5:33 |
| Run 5 | 5:39 | 5:47 | -2.4% | 52th | 5:42 |
| Run 6 | 5:31 | 5:37 | -1.8% | 52th | 5:32 |
| Run 7 | 5:23 | 5:39 | -4.8% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 43th | 5:01 |
| Sled Push | strength | 3:41 | 2:51 | +28.7% | 91th | 2:48 |
| Sled Pull | strength | 5:30 | 6:10 | -10.9% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 8:09 | 7:05 | +14.9% | 75th | 6:55 |
| Row | aerobic | 5:23 | 5:37 | -4.3% | 37th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.7% | 25th | 2:14 |
| Sandbag Lunges | strength | 5:39 | 5:30 | +2.5% | 64th | 5:23 |
| Wall Balls | strength | 7:24 | 6:46 | +9.4% | 70th | 6:35 |
| Total Running | running | 39:15 | 39:24 | -0.4% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength