Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
415
Total Time
1:36:57
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.6% | 54th | 5:40 |
| Run 2 | 5:01 | 5:14 | -4.4% | 44th | 5:10 |
| Run 3 | 5:23 | 5:32 | -2.9% | 48th | 5:27 |
| Run 4 | 5:32 | 5:37 | -1.7% | 51th | 5:33 |
| Run 5 | 5:42 | 5:47 | -1.6% | 54th | 5:42 |
| Run 6 | 5:34 | 5:37 | -1.0% | 54th | 5:32 |
| Run 7 | 5:19 | 5:39 | -6.0% | 42th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.3% | 74th | 5:01 |
| Sled Push | strength | 2:21 | 2:51 | -17.9% | 24th | 2:48 |
| Sled Pull | strength | 6:18 | 6:10 | +2.0% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 8:04 | 7:06 | +13.6% | 74th | 6:55 |
| Row | aerobic | 5:44 | 5:37 | +1.9% | 69th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:16 | -2.0% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:53 | 5:30 | -11.5% | 41th | 5:23 |
| Wall Balls | strength | 9:28 | 6:46 | +39.8% | 92th | 6:35 |
| Total Running | running | 38:14 | 39:25 | -3.0% | 46th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength