Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
420
Total Time
1:37:06
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:45 | +7.1% | 74th | 5:40 |
| Run 2 | 5:13 | 5:15 | -0.7% | 54th | 5:10 |
| Run 3 | 5:42 | 5:33 | +2.7% | 64th | 5:27 |
| Run 4 | 5:47 | 5:38 | +2.5% | 65th | 5:33 |
| Run 5 | 5:50 | 5:47 | +0.6% | 59th | 5:42 |
| Run 6 | 5:28 | 5:37 | -2.9% | 49th | 5:32 |
| Run 7 | 5:55 | 5:39 | +4.4% | 69th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.7% | 43th | 5:01 |
| Sled Push | strength | 2:38 | 2:52 | -8.2% | 44th | 2:48 |
| Sled Pull | strength | 5:46 | 6:11 | -6.8% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 8:22 | 7:07 | +17.5% | 79th | 6:55 |
| Row | aerobic | 5:56 | 5:37 | +5.4% | 80th | 5:34 |
| Farmers Carry | strength | 1:39 | 2:16 | -27.7% | 4th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 5:31 | +18.2% | 82th | 5:23 |
| Wall Balls | strength | 6:18 | 6:47 | -7.2% | 51th | 6:35 |
| Total Running | running | 40:05 | 39:29 | +1.5% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength