Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
421
Total Time
1:37:09
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +2.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:45 | +14.6% | 90th | 5:40 |
| Run 2 | 5:33 | 5:15 | +5.6% | 73th | 5:10 |
| Run 3 | 5:55 | 5:33 | +6.5% | 74th | 5:27 |
| Run 4 | 5:46 | 5:38 | +2.2% | 64th | 5:33 |
| Run 5 | 5:55 | 5:48 | +2.0% | 64th | 5:42 |
| Run 6 | 5:10 | 5:37 | -8.3% | 36th | 5:32 |
| Run 7 | 5:02 | 5:40 | -11.2% | 31th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.8% | 88th | 5:01 |
| Sled Push | strength | 3:13 | 2:52 | +12.0% | 77th | 2:48 |
| Sled Pull | strength | 6:20 | 6:11 | +2.2% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 7:37 | 7:07 | +6.9% | 68th | 6:55 |
| Row | aerobic | 5:27 | 5:37 | -3.2% | 44th | 5:34 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.3% | 14th | 2:14 |
| Sandbag Lunges | strength | 6:08 | 5:31 | +10.9% | 75th | 5:23 |
| Wall Balls | strength | 6:17 | 6:47 | -7.6% | 51th | 6:35 |
| Total Running | running | 39:57 | 39:30 | +1.1% | 60th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength