Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:46 | -4.9% | 42th | 5:40 |
| Run 2 | 4:43 | 5:16 | -10.6% | 30th | 5:10 |
| Run 3 | 5:22 | 5:34 | -3.8% | 47th | 5:27 |
| Run 4 | 5:16 | 5:40 | -7.1% | 40th | 5:33 |
| Run 5 | 5:33 | 5:49 | -4.8% | 46th | 5:42 |
| Run 6 | 5:28 | 5:39 | -3.4% | 49th | 5:32 |
| Run 7 | 5:50 | 5:41 | +2.4% | 65th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.6% | 77th | 5:01 |
| Sled Push | strength | 2:48 | 2:53 | -3.1% | 56th | 2:48 |
| Sled Pull | strength | 7:15 | 6:14 | +16.2% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 9:33 | 7:11 | +32.9% | 90th | 6:55 |
| Row | aerobic | 6:29 | 5:38 | +14.8% | 96th | 5:34 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.6% | 43th | 2:14 |
| Sandbag Lunges | strength | 5:23 | 5:34 | -3.4% | 57th | 5:23 |
| Wall Balls | strength | 7:00 | 6:51 | +2.1% | 64th | 6:35 |
| Total Running | running | 37:42 | 39:40 | -5.0% | 44th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength