Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
434
Total Time
1:37:56
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +2.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:47 | -17.8% | 11th | 5:40 |
| Run 2 | 5:11 | 5:17 | -2.1% | 52th | 5:10 |
| Run 3 | 5:45 | 5:35 | +2.8% | 67th | 5:27 |
| Run 4 | 6:11 | 5:41 | +8.7% | 79th | 5:33 |
| Run 5 | 10:03 | 5:51 | +71.8% | 100th | 5:42 |
| Run 6 | 6:17 | 5:40 | +10.7% | 82th | 5:32 |
| Run 7 | 6:26 | 5:42 | +12.6% | 84th | 5:34 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 59.7% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.4% | 34th | 5:01 |
| Sled Push | strength | 4:38 | 2:54 | +59.7% | 100th | 2:48 |
| Sled Pull | strength | 5:13 | 6:15 | -16.7% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 4:49 | 7:13 | -33.3% | 12th | 6:55 |
| Row | aerobic | 5:30 | 5:39 | -2.8% | 48th | 5:34 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.3% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 5:35 | -19.3% | 28th | 5:23 |
| Wall Balls | strength | 5:09 | 6:53 | -25.3% | 24th | 6:35 |
| Total Running | running | 44:39 | 39:47 | +12.2% | 85th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength