Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.5% | 59th | 5:40 |
| Run 2 | 4:58 | 5:19 | -6.6% | 41th | 5:10 |
| Run 3 | 5:08 | 5:37 | -8.7% | 37th | 5:27 |
| Run 4 | 5:26 | 5:42 | -4.9% | 48th | 5:33 |
| Run 5 | 5:40 | 5:52 | -3.7% | 52th | 5:42 |
| Run 6 | 5:46 | 5:42 | +1.0% | 64th | 5:32 |
| Run 7 | 5:46 | 5:44 | +0.4% | 63th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.9% | 71th | 5:01 |
| Sled Push | strength | 2:50 | 2:55 | -3.1% | 58th | 2:48 |
| Sled Pull | strength | 6:07 | 6:18 | -3.1% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 7:17 | -0.5% | 63th | 6:55 |
| Row | aerobic | 5:58 | 5:40 | +5.2% | 82th | 5:34 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.7% | 74th | 2:14 |
| Sandbag Lunges | strength | 6:28 | 5:38 | +14.5% | 80th | 5:23 |
| Wall Balls | strength | 8:40 | 6:57 | +24.6% | 86th | 6:35 |
| Total Running | running | 38:35 | 39:59 | -3.5% | 48th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength