Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
449
Total Time
1:38:42
Overall Percentile
62.3
Lower is faster
Athlete
Antoinette Theunissen
Australia

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:49 +6.3% 76th 5:40
Run 2 6:00 5:19 +12.6% 87th 5:10
Run 3 6:06 5:38 +8.2% 81th 5:27
Run 4 6:01 5:43 +5.0% 74th 5:33
Run 5 6:57 5:53 +17.9% 90th 5:42
Run 6 6:35 5:43 +15.1% 88th 5:32
Run 7 6:40 5:45 +15.8% 88th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:05 -10.0% 10th 5:01
Sled Push strength 3:00 2:55 +2.3% 67th 2:48
Sled Pull strength 4:52 6:19 -23.1% 18th 6:02
Burpee Broad Jump aerobic 5:48 7:19 -20.7% 31th 6:55
Row aerobic 5:32 5:40 -2.6% 50th 5:34
Farmers Carry strength 2:39 2:19 +14.0% 86th 2:14
Sandbag Lunges strength 3:44 5:39 -34.1% 7th 5:23
Wall Balls strength 5:25 6:59 -22.5% 29th 6:35
Total Running running 44:31 40:04 +11.1% 85th 38:53

How to Read This Analysis