Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.4% | 10th | 5:40 |
| Run 2 | 4:12 | 4:09 | +0.8% | 9th | 5:10 |
| Run 3 | 4:33 | 4:22 | +4.1% | 12th | 5:27 |
| Run 4 | 4:31 | 4:24 | +2.6% | 11th | 5:33 |
| Run 5 | 4:42 | 4:26 | +5.7% | 14th | 5:42 |
| Run 6 | 4:45 | 4:21 | +9.0% | 21th | 5:32 |
| Run 7 | 4:34 | 4:22 | +4.5% | 13th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.3% | 9th | 5:01 |
| Sled Push | strength | 1:50 | 1:59 | -8.2% | 3th | 2:48 |
| Sled Pull | strength | 4:24 | 4:14 | +3.8% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:27 | 4:20 | +25.5% | 23th | 6:55 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 22th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.1% | 21th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +10.7% | 12th | 5:23 |
| Wall Balls | strength | 3:49 | 4:04 | -6.4% | 2th | 6:35 |
| Total Running | running | 32:01 | 31:17 | +2.3% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength