Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +2.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:51 | -11.5% | 26th | 5:40 |
| Run 2 | 4:53 | 5:21 | -8.8% | 38th | 5:10 |
| Run 3 | 5:58 | 5:39 | +5.4% | 77th | 5:27 |
| Run 4 | 5:54 | 5:45 | +2.5% | 69th | 5:33 |
| Run 5 | 5:57 | 5:55 | +0.4% | 65th | 5:42 |
| Run 6 | 5:50 | 5:44 | +1.5% | 67th | 5:32 |
| Run 7 | 5:53 | 5:47 | +1.7% | 68th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:06 | -4.3% | 38th | 5:01 |
| Sled Push | strength | 3:10 | 2:57 | +7.3% | 75th | 2:48 |
| Sled Pull | strength | 6:16 | 6:22 | -1.7% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 7:22 | -27.5% | 22th | 6:55 |
| Row | aerobic | 5:53 | 5:41 | +3.3% | 78th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.1% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:52 | 5:42 | +20.3% | 86th | 5:23 |
| Wall Balls | strength | 8:47 | 7:02 | +24.7% | 87th | 6:35 |
| Total Running | running | 39:36 | 40:15 | -1.6% | 57th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength