Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
464
Total Time
1:39:21
Overall Percentile
64.4
Lower is faster
Athlete
Ilka Staub
Germany

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:51 -3.3% 52th 5:40
Run 2 5:12 5:21 -3.0% 53th 5:10
Run 3 5:29 5:40 -3.3% 54th 5:27
Run 4 5:39 5:45 -2.0% 57th 5:33
Run 5 6:01 5:56 +1.4% 68th 5:42
Run 6 5:36 5:45 -2.7% 56th 5:32
Run 7 5:51 5:47 +0.9% 66th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:06 +3.2% 78th 5:01
Sled Push strength 2:46 2:57 -6.4% 53th 2:48
Sled Pull strength 5:59 6:23 -6.3% 54th 6:02
Burpee Broad Jump aerobic 6:46 7:23 -8.5% 55th 6:55
Row aerobic 6:26 5:41 +12.9% 94th 5:34
Farmers Carry strength 2:19 2:20 -1.0% 64th 2:14
Sandbag Lunges strength 5:19 5:43 -7.1% 56th 5:23
Wall Balls strength 8:11 7:03 +15.8% 81th 6:35
Total Running running 39:28 40:18 -2.1% 56th 38:53

How to Read This Analysis