Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
465
Total Time
1:39:23
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.5% | 59th | 5:40 |
| Run 2 | 5:27 | 5:21 | +1.6% | 67th | 5:10 |
| Run 3 | 5:38 | 5:40 | -0.7% | 61th | 5:27 |
| Run 4 | 5:47 | 5:45 | +0.3% | 65th | 5:33 |
| Run 5 | 6:14 | 5:56 | +5.0% | 75th | 5:42 |
| Run 6 | 6:02 | 5:45 | +4.8% | 74th | 5:32 |
| Run 7 | 5:54 | 5:47 | +1.8% | 68th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:06 | -7.6% | 20th | 5:01 |
| Sled Push | strength | 2:32 | 2:57 | -14.4% | 37th | 2:48 |
| Sled Pull | strength | 5:21 | 6:23 | -16.3% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 9:18 | 7:24 | +25.6% | 87th | 6:55 |
| Row | aerobic | 5:27 | 5:41 | -4.4% | 44th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.9% | 33th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:43 | +10.1% | 78th | 5:23 |
| Wall Balls | strength | 5:01 | 7:04 | -29.0% | 21th | 6:35 |
| Total Running | running | 40:52 | 40:19 | +1.3% | 66th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength