Sophie Berger
Australia
35-39
3
Total Races
Race History
Singapore 2025 - S8
hyrox_women
270
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- • Specific weakness: Sandbag Lunges - 7.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-5.1%
vs expected
running
+1.6%
vs expected
Perth 2025 - S8
hyrox_women
465
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-12.7%
vs expected
running
+1.3%
vs expected
Sydney 2025 - S8
hyrox_women
703
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-7.0%
vs expected
running
+3.2%
vs expected