Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:36:31
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:56 | +7.8% | 53th | 4:12 |
| Run 2 | 5:24 | 5:32 | -2.4% | 30th | 5:57 |
| Run 3 | 5:51 | 5:48 | +0.6% | 38th | 6:17 |
| Run 4 | 5:45 | 5:52 | -2.2% | 31th | 6:21 |
| Run 5 | 6:22 | 6:02 | +5.3% | 48th | 6:34 |
| Run 6 | 6:26 | 6:01 | +6.8% | 50th | 6:33 |
| Run 7 | 6:17 | 6:01 | +4.4% | 47th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:16 | -9.4% | 5th | 5:28 |
| Sled Push | strength | 2:50 | 2:56 | -3.9% | 30th | 3:15 |
| Sled Pull | strength | 5:44 | 6:44 | -14.9% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 8:23 | 6:20 | +32.1% | 73th | 7:16 |
| Row | aerobic | 5:10 | 5:36 | -8.0% | 10th | 5:51 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.1% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 4:55 | +7.9% | 51th | 5:32 |
| Wall Balls | strength | 6:25 | 6:19 | +1.4% | 41th | 7:22 |
| Total Running | running | 40:20 | 39:41 | +1.6% | 39th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength