Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
703
Total Time
1:30:13
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:23 | +13.1% | 77th | 4:31 |
| Run 2 | 5:03 | 4:47 | +5.2% | 60th | 4:57 |
| Run 3 | 5:04 | 5:01 | +0.8% | 49th | 5:11 |
| Run 4 | 5:14 | 5:08 | +1.9% | 51th | 5:19 |
| Run 5 | 5:16 | 5:15 | +0.0% | 47th | 5:27 |
| Run 6 | 5:18 | 5:11 | +2.1% | 52th | 5:23 |
| Run 7 | 5:20 | 5:10 | +3.1% | 54th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.5% | 15th | 4:58 |
| Sled Push | strength | 1:57 | 2:13 | -12.1% | 20th | 2:18 |
| Sled Pull | strength | 5:13 | 5:30 | -5.4% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 7:56 | 6:23 | +24.2% | 77th | 6:47 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 38th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.8% | 35th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 4:57 | +9.9% | 63th | 5:15 |
| Wall Balls | strength | 4:45 | 6:07 | -22.4% | 17th | 6:33 |
| Total Running | running | 36:13 | 35:06 | +3.2% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength