Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
473
Total Time
1:39:54
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +2.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.7% | 69th | 5:40 |
| Run 2 | 5:16 | 5:23 | -2.3% | 58th | 5:10 |
| Run 3 | 5:27 | 5:41 | -4.4% | 52th | 5:27 |
| Run 4 | 5:33 | 5:47 | -4.2% | 52th | 5:33 |
| Run 5 | 5:36 | 5:58 | -6.2% | 49th | 5:42 |
| Run 6 | 8:21 | 5:47 | +44.3% | 100th | 5:32 |
| Run 7 | 5:38 | 5:49 | -3.3% | 56th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.6% | 52th | 5:01 |
| Sled Push | strength | 2:43 | 2:58 | -8.8% | 51th | 2:48 |
| Sled Pull | strength | 5:13 | 6:26 | -18.9% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 8:02 | 7:28 | +7.6% | 74th | 6:55 |
| Row | aerobic | 5:20 | 5:42 | -6.7% | 33th | 5:34 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 6:15 | 5:46 | +8.4% | 77th | 5:23 |
| Wall Balls | strength | 7:41 | 7:07 | +7.7% | 74th | 6:35 |
| Total Running | running | 41:54 | 40:30 | +3.4% | 72th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength