Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
479
Total Time
1:40:09
Overall Percentile
66.4
Lower is faster
Athlete
Erin Flynn
Australia

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 5:53 +11.6% 89th 5:40
Run 2 5:34 5:24 +3.1% 73th 5:10
Run 3 5:58 5:42 +4.4% 77th 5:27
Run 4 5:51 5:48 +0.7% 67th 5:33
Run 5 6:58 5:59 +16.4% 90th 5:42
Run 6 6:29 5:48 +11.7% 86th 5:32
Run 7 5:52 5:50 +0.4% 67th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:07 -8.6% 17th 5:01
Sled Push strength 2:49 2:59 -5.7% 57th 2:48
Sled Pull strength 5:18 6:27 -17.9% 33th 6:02
Burpee Broad Jump aerobic 6:56 7:29 -7.5% 57th 6:55
Row aerobic 5:17 5:43 -7.7% 29th 5:34
Farmers Carry strength 2:00 2:21 -15.3% 30th 2:14
Sandbag Lunges strength 6:06 5:47 +5.4% 75th 5:23
Wall Balls strength 5:06 7:09 -28.8% 23th 6:35
Total Running running 43:17 40:36 +6.6% 80th 38:53

How to Read This Analysis