Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
488
Total Time
1:40:46
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:55 | +6.3% | 80th | 5:40 |
| Run 2 | 5:56 | 5:25 | +9.3% | 85th | 5:10 |
| Run 3 | 6:05 | 5:44 | +5.9% | 80th | 5:27 |
| Run 4 | 6:14 | 5:50 | +6.7% | 80th | 5:33 |
| Run 5 | 6:29 | 6:01 | +7.7% | 81th | 5:42 |
| Run 6 | 6:32 | 5:50 | +11.9% | 87th | 5:32 |
| Run 7 | 6:29 | 5:52 | +10.3% | 85th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:08 | -6.2% | 29th | 5:01 |
| Sled Push | strength | 2:31 | 3:00 | -16.5% | 35th | 2:48 |
| Sled Pull | strength | 5:46 | 6:30 | -11.4% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 7:54 | 7:34 | +4.3% | 72th | 6:55 |
| Row | aerobic | 5:08 | 5:44 | -10.6% | 16th | 5:34 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.4% | 19th | 2:14 |
| Sandbag Lunges | strength | 6:49 | 5:50 | +16.7% | 85th | 5:23 |
| Wall Balls | strength | 5:08 | 7:14 | -29.1% | 24th | 6:35 |
| Total Running | running | 44:03 | 40:49 | +7.9% | 84th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength