Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
48
Total Time
1:15:33
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.4% | 10th | 5:40 |
| Run 2 | 4:11 | 4:12 | -0.5% | 8th | 5:10 |
| Run 3 | 4:21 | 4:24 | -1.5% | 8th | 5:27 |
| Run 4 | 4:32 | 4:26 | +1.9% | 11th | 5:33 |
| Run 5 | 4:31 | 4:29 | +0.4% | 9th | 5:42 |
| Run 6 | 4:32 | 4:24 | +2.9% | 12th | 5:32 |
| Run 7 | 4:28 | 4:25 | +1.1% | 9th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.7% | 32th | 5:01 |
| Sled Push | strength | 2:30 | 2:01 | +23.3% | 34th | 2:48 |
| Sled Pull | strength | 5:35 | 4:18 | +29.5% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 4:26 | +10.3% | 13th | 6:55 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 19th | 5:34 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 9th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 3:40 | +16.3% | 21th | 5:23 |
| Wall Balls | strength | 4:10 | 4:10 | -0.2% | 6th | 6:35 |
| Total Running | running | 31:19 | 31:35 | -0.9% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength