Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
496
Total Time
1:41:23
Overall Percentile
68.8
Lower is faster
Athlete
Kate Salmon
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:57 +6.0% 81th 5:40
Run 2 5:40 5:27 +3.8% 77th 5:10
Run 3 5:53 5:46 +1.8% 73th 5:27
Run 4 5:40 5:52 -3.6% 58th 5:33
Run 5 5:50 6:03 -3.7% 59th 5:42
Run 6 5:47 5:52 -1.5% 65th 5:32
Run 7 5:48 5:54 -1.9% 63th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:08 -1.9% 59th 5:01
Sled Push strength 3:43 3:02 +22.4% 91th 2:48
Sled Pull strength 6:06 6:33 -7.1% 58th 6:02
Burpee Broad Jump aerobic 7:05 7:39 -7.4% 60th 6:55
Row aerobic 5:45 5:45 -0.2% 71th 5:34
Farmers Carry strength 2:19 2:23 -3.2% 64th 2:14
Sandbag Lunges strength 6:28 5:53 +9.7% 80th 5:23
Wall Balls strength 6:24 7:18 -12.5% 54th 6:35
Total Running running 40:57 41:03 -0.3% 67th 38:53

How to Read This Analysis