Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +2.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.5% | 23th | 5:40 |
| Run 2 | 4:19 | 4:12 | +2.5% | 13th | 5:10 |
| Run 3 | 4:29 | 4:25 | +1.4% | 11th | 5:27 |
| Run 4 | 4:25 | 4:27 | -0.8% | 8th | 5:33 |
| Run 5 | 4:22 | 4:30 | -3.1% | 6th | 5:42 |
| Run 6 | 4:16 | 4:24 | -3.3% | 5th | 5:32 |
| Run 7 | 4:21 | 4:25 | -1.7% | 7th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.6% | 32th | 5:01 |
| Sled Push | strength | 2:15 | 2:02 | +10.6% | 17th | 2:48 |
| Sled Pull | strength | 4:10 | 4:19 | -3.6% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 6:18 | 4:27 | +41.3% | 43th | 6:55 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 9th | 5:34 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.6% | 16th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 3:41 | +25.9% | 32th | 5:23 |
| Wall Balls | strength | 4:09 | 4:11 | -1.0% | 5th | 6:35 |
| Total Running | running | 31:19 | 31:38 | -1.0% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength