Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
506
Total Time
1:42:15
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:59 | -1.6% | 62th | 5:40 |
| Run 2 | 4:58 | 5:30 | -9.7% | 41th | 5:10 |
| Run 3 | 5:23 | 5:49 | -7.6% | 48th | 5:27 |
| Run 4 | 5:21 | 5:55 | -9.7% | 44th | 5:33 |
| Run 5 | 5:33 | 6:06 | -9.2% | 46th | 5:42 |
| Run 6 | 5:32 | 5:55 | -6.6% | 52th | 5:32 |
| Run 7 | 5:51 | 5:57 | -1.9% | 66th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:10 | +13.8% | 100th | 5:01 |
| Sled Push | strength | 4:09 | 3:04 | +35.2% | 97th | 2:48 |
| Sled Pull | strength | 8:47 | 6:38 | +32.3% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 7:23 | 7:45 | -4.8% | 66th | 6:55 |
| Row | aerobic | 6:16 | 5:47 | +8.3% | 90th | 5:34 |
| Farmers Carry | strength | 2:42 | 2:24 | +11.8% | 88th | 2:14 |
| Sandbag Lunges | strength | 6:08 | 5:58 | +2.7% | 75th | 5:23 |
| Wall Balls | strength | 6:31 | 7:24 | -12.1% | 57th | 6:35 |
| Total Running | running | 38:32 | 41:22 | -6.9% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength