Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:00 | +12.4% | 93th | 5:40 |
| Run 2 | 5:50 | 5:30 | +5.9% | 84th | 5:10 |
| Run 3 | 6:06 | 5:49 | +4.6% | 81th | 5:27 |
| Run 4 | 6:11 | 5:55 | +4.2% | 79th | 5:33 |
| Run 5 | 6:28 | 6:07 | +5.7% | 80th | 5:42 |
| Run 6 | 6:30 | 5:55 | +9.6% | 87th | 5:32 |
| Run 7 | 6:27 | 5:58 | +8.0% | 84th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.0% | 56th | 5:01 |
| Sled Push | strength | 3:13 | 3:04 | +4.6% | 77th | 2:48 |
| Sled Pull | strength | 5:25 | 6:38 | -18.5% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 8:06 | 7:46 | +4.2% | 75th | 6:55 |
| Row | aerobic | 5:15 | 5:47 | -9.3% | 27th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:25 | -18.7% | 25th | 2:14 |
| Sandbag Lunges | strength | 7:07 | 5:58 | +19.0% | 89th | 5:23 |
| Wall Balls | strength | 5:27 | 7:25 | -26.7% | 30th | 6:35 |
| Total Running | running | 44:17 | 41:25 | +6.9% | 85th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength