Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Sims
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:45 | -4.8% | 5th | 5:40 |
| Run 2 | 4:18 | 4:12 | +2.1% | 12th | 5:10 |
| Run 3 | 4:36 | 4:25 | +4.0% | 14th | 5:27 |
| Run 4 | 4:20 | 4:27 | -2.7% | 6th | 5:33 |
| Run 5 | 4:24 | 4:30 | -2.3% | 6th | 5:42 |
| Run 6 | 4:28 | 4:24 | +1.2% | 10th | 5:32 |
| Run 7 | 4:18 | 4:25 | -2.8% | 6th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.2% | 1th | 5:01 |
| Sled Push | strength | 2:23 | 2:02 | +17.2% | 27th | 2:48 |
| Sled Pull | strength | 4:54 | 4:19 | +13.4% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 4:30 | 4:27 | +0.9% | 7th | 6:55 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 5th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:44 | +17.2% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.5% | 15th | 5:23 |
| Wall Balls | strength | 6:19 | 4:11 | +50.7% | 51th | 6:35 |
| Total Running | running | 30:56 | 31:38 | -2.2% | 7th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength