Emily Sims
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.7% slower than expected
- • Specific weakness: Farmers Carry - 17.2% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+21.8%
vs expected
running
-2.2%
vs expected
Sydney 2025 - S8
hyrox_women
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Wall Balls - 24.4% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+7.1%
vs expected
running
+4.6%
vs expected