Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:53 | +4.9% | 25th | 4:31 |
| Run 2 | 4:28 | 4:13 | +5.6% | 26th | 4:57 |
| Run 3 | 4:45 | 4:25 | +7.2% | 31th | 5:11 |
| Run 4 | 4:37 | 4:29 | +2.9% | 20th | 5:19 |
| Run 5 | 4:52 | 4:34 | +6.3% | 26th | 5:27 |
| Run 6 | 4:42 | 4:29 | +4.5% | 23th | 5:23 |
| Run 7 | 4:40 | 4:27 | +4.5% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.6% | 4th | 4:58 |
| Sled Push | strength | 1:49 | 1:52 | -3.4% | 11th | 2:18 |
| Sled Pull | strength | 5:12 | 4:35 | +13.4% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:09 | 4:57 | -16.3% | 3th | 6:47 |
| Row | aerobic | 4:58 | 4:54 | +1.0% | 21th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.0% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -2.0% | 11th | 5:15 |
| Wall Balls | strength | 5:39 | 4:32 | +24.4% | 39th | 6:33 |
| Total Running | running | 32:09 | 30:44 | +4.6% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength