Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
512
Total Time
1:42:33
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:00 | -5.2% | 53th | 5:40 |
| Run 2 | 5:22 | 5:31 | -2.7% | 63th | 5:10 |
| Run 3 | 5:35 | 5:50 | -4.4% | 59th | 5:27 |
| Run 4 | 5:36 | 5:56 | -5.8% | 54th | 5:33 |
| Run 5 | 8:15 | 6:07 | +34.6% | 100th | 5:42 |
| Run 6 | 5:45 | 5:56 | -3.2% | 63th | 5:32 |
| Run 7 | 5:50 | 5:58 | -2.5% | 65th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.1% | 71th | 5:01 |
| Sled Push | strength | 3:20 | 3:04 | +8.2% | 82th | 2:48 |
| Sled Pull | strength | 6:49 | 6:39 | +2.3% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 7:46 | 7:47 | -0.4% | 70th | 6:55 |
| Row | aerobic | 5:47 | 5:47 | -0.2% | 72th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.4% | 74th | 2:14 |
| Sandbag Lunges | strength | 6:25 | 5:59 | +7.0% | 79th | 5:23 |
| Wall Balls | strength | 5:49 | 7:27 | -22.0% | 40th | 6:35 |
| Total Running | running | 42:05 | 41:29 | +1.4% | 73th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength